Grind House Manhattan has one membership available for $225/month. This membership grants you access to our Flatiron location and includes use of all cardio and weight equipment, as well as unlimited classes and recovery sessions. 

At Grind House, we’re obsessed with gym culture—minus the fluff. You'll find real fitness and a community of athletes and hard workers pushing each other to improve. Founded in Brooklyn in 2019, Grind House now brings its signature no-nonsense vibe to the Flatiron. 

Your membership includes full access to our cardio and weight equipment, as well as unlimited fitness classes. Our Manhattan location will also feature a recovery suite, a rare amenity that most gyms don’t offer.

Your membership includes dedicated sauna facilities, a steam room, and separate men’s and women’s cold plunge pools. These recovery amenities, often offered at a premium elsewhere, come standard as part of your membership here.

Click any “Join Now” button on this page, fill out the form, and place your $25 deposit. When you come in, our team will take care of the rest and finalize your membership.

You can cancel anytime, just provide 30 days’ notice. Memberships are billed monthly, and the process is hassle-free.

While Grind House MHTTN is now open, your first monthly membership charge will not occur until January 10th, so enjoy a few days free on us!

Grind House is known for its wide variety of group exercise classes. We offer everything from boxing in our dedicated studio—complete with heavy bags—to yoga, where you can power through a Vinyasa flow or stretch and decompress with Restorative Yoga. If you’re looking to spike your heart rate, try our trademarked Turf and Tread class or break a sweat in our GRHIIT classes. Don’t miss our signature indoor cycling session, GH CYCLE 45. We also offer cardio dance, Pilates & Barre Fusion, and a mix of strength and conditioning circuits.

Yes, Grind House boasts a team of over 20 certified trainers at our Brooklyn location alone. Each trainer crafts personalized workout plans tailored to your unique goals, ensuring you stay motivated and consistently make real progress.

At this time, we are not offering complimentary three-day trials at our Flatiron location (we do at our Brooklyn location), but our staff is happy to take you on a tour of the facility. Walk-ins welcome. 

Grind House Manhattan will operate Monday through Friday from 5:00 AM to 10:00 PM, and on Saturdays and Sundays from 7:00 AM to 7:00 PM, designed to fit a wide range of schedules and lifestyles.